Honey is a sweet food made by bees foraging nectar from flowers. Bees swallow, digest and regurgitate nectar to make honey; this nectar contains almost 600 compounds. Little did we know that Honey Health Benefits include right from antibacterial, antifungal to increase athletic performance, reduce a cough and throat irritation to an even reduction in cancer.

The Amazing Honey Health Benefits

Top 5 Honey Health Benefits
Honey Health Benefits

Never heard about health benefits of Honey? Here are few interesting facts related to honey which can surprise you.

1. Honey Cures Cancer & Heart Disease

The studies have proven the role of honey in modulating the development and progression of tumors or cancers. The effects of honey have been thoroughly investigated in certain cancers such as breast, liver and colorectal cancer cell lines. In contrast, limited but promising data are available for other forms of cancers including prostate, bladder, endometrial, kidney, skin, cervical, oral and bone cancer cells.

Honey health benefits include regulation of cell cycle, activation of mitochondrial pathway, induction of mitochondrial outer membrane permeabilization, induction of apoptosis, modulation of oxidative stress, amelioration of inflammation, modulation of insulin signaling and inhibition of angiogenesis. Honey is highly cytotoxic against tumor or cancer cells while it is non-cytotoxic to normal cells. The data indicate that honey can inhibit carcinogenesis by modulating the molecular processes of initiation, promotion, and progression stages. Thus, it may serve as a potential and promising anticancer agent.

Top 5 Honey Health Benefits
Honey Cures Cancer & Heart Disease

2. Honey Face Pack For Glowing Skin

You need to obtain Organic pure honey and lemon. Now mix one lemon’s juice with 1 teaspoonful of honey. Use this honey lotion on your face like you massage your face with a lotion. This will make the honey and lemon juice mixture go into the skin and skin gets a glow. Keep this for 30 minutes then wash off with water. The mask removes dark spots on the skin, calms inflammations, prevents blackheads and helps give your face a radiant glow!.

Top 5 Honey Health Benefits
Honey Face Packs For Glowing Skin

3. Honey Is Good For Blood Sugar Regulation

The Sweetness of Honey is not entirely due to glucose but Fructose. Honey contains about 17% water, 38% fructose, 31% glucose, 1,3% saccharose, 7,3% maltose, 5,4% others. Fructose does not need insulin to get into the cell. Thus honey is much better than regular sugar for sweetness and it is good for blood sugar regulation.

Top 5 Honey Health Benefits
Honey For Blood Sugar Regulation

4. Honey Is Antibacterial & Antifungal

Honey has been used as a medicine for thousands of years and has been found to be an effective antimicrobial agent. This antimicrobial activity stems primarily from the production of hydrogen peroxide from glucose and oxygen by glucose oxidase, a bee-derived enzyme. Honey from certain species of Leptospermum flora native to Australia and New Zealand contains additional phytochemical components that further enhance its antibacterial activity. So honey can have pretty amazing results on far more serious injuries.

Top 5 Honey Health Benefits
Honey Antibacterial & Antifungal

5. Honey Increases Athletic Performance

If you’ve been buying sports gels to keep you going during your workout, you might want to try honey instead. Honey produces the only mild increase in blood sugar and insulin, prevailing over dextrose (glucose) and maltodextrin. This indicates that honey could be an effective pre-workout energy source that doesn’t include hypoglycemia.

Top 5 Honey Health Benefits
Honey Increase Athletic Performance

How Healthy is Honey in Tea?

Nothing beats cold in the winter like a piping hot cup of tea. With its features of anticancer, antifungal, antibacterial and skin friendly, honey in tea is very good for health.

Ginger Health Benefits
Ginger Tea
  • 4-6 thin slices raw ginger (or more, depending on how strong you want it!)
  • 1 1/2 – 2 cups water
  • 1/2 tbsp lime juice, or to taste (optional, but delicious)
  • 1-2 tbsp honey.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 1-2 cups of ginger tea

Once made into tea, you can add peppermint, honey or lemon to mask the taste of the ginger.

For other recipes read: Honey Recipes

Add A Honey Spoon To Your Life

Top 5 Honey Health Benefits
Scotch Pancakes with Scottish Heather Honey

It can easily be included in the daily diet as the food supplement. Honey in Tea is one such excellent example. One could also add it to cookies, drinks, smoothies, soups etc. There are many delicious recipes where it can be added as an ingredient to improve both the flavor and the health benefit.

Also Read: 15 Surprising Ginger Health Benefits Can Make You Healthier