Turmeric, the yellow-orange powder, is one of the most prominent ingredients in South Asian cuisine culture. Till recently, turmeric was considered fit only for adding taste and flavour to the food. Little did we know that it held great health benefits right from preventing Alzheimer’s disease to reducing inflammation, improving allergies and depression to an even reduction in breast cancer.

Studies & Experiments on Turmeric Health Benefits

There are have been several studies and experiments on Turmeric to prove and decipher the medicinal values that it holds. One such experiment was by Michael Mosley of the BBC’s Trust Me, I’m a Doctor.

Michael Mosley - Turmeric health benefits
Michael Mosley

Nearly 100 volunteers were divided into three groups for the experiment. The first group consumed a teaspoon of turmeric mixed in with their food, every day for six weeks. The second group took a turmeric supplement, and the third was given a placebo.

At the end of the experiment, the results revealed striking findings with one gene showing the biggest difference. This gene is responsible for three specific diseases: depression, asthma and eczema, and cancer.

Read: Could turmeric really boost your health?

Ever heard of Turmeric Latte?

Also known as “Golden milk” is an unlikely combination of nut milk and juiced turmeric root.

Turmeric Latte - Turmeric health benefits
Turmeric Latte

It was among the top online searches associated with the spice during 2015-16. Don’t be surprised to find out that it has garnered a cult following all around the world from Australia to The United States. Don’t believe me?

Read: Turmeric latte: the ‘golden milk’ with a cult following

10 Turmeric Health Benefits To Make You Healthier

Turmeric health benefits

  • Turmeric is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.
  • When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
  • It increases the antioxidant capacity of the body.
  • Is a natural liver detoxifier.
  • Turmeric boosts brain-derived neurotrophic factor, linked to improved brain function and a lower risk of brain diseases
  • It is a potent natural anti-inflammatory. Therefore, it acts as a natural treatment for arthritis and rheumatoid arthritis.
  • It may be useful in preventing and treating Alzheimer’s disease.
  • Turmeric is a natural painkiller and cox-2 inhibitor.
  • Studies show that turmeric has incredible benefits against depression.
  • Has been shown to stop the growth of new blood vessels in tumours.

Add a Pinch of Turmeric to Your Life

Turmeric Food - Turmeric health benefits

Turmeric can easily be included in the daily diet as the food supplement. Turmeric Tea is one such excellent example. One could also add turmeric to scrambled eggs, salads, smoothies, soups etc. There are many delicious recipes where turmeric can be added as an ingredient to improve both the flavour and the health benefit.

Read: Delicious Recipes with Turmeric