The papaya, papaw, or pawpaw is the plant Carica papaya, one of the 22 accepted species in the genus Carica of the family Caricaceae. The papaya fruits are not the only segment of the tree that was considered valuable, the leaves, seeds, and flowers possess healing powers. Little did we know that Papaya Health Benefits include protection against heart disease, improves digestion, protects eyesight, improves complexion to help treat arthritis and boost the immune system to an even reduction in cancer.
The Amazing Papaya Health Benefits
Never heard about health benefits of Papaya? Here are few interesting facts related to papaya which can surprise you.
1. Papaya Protects Against Heart Disease
Papaya is an excellent source of the powerful antioxidants vitamin C and vitamin A. These nutrients help prevent the oxidation of cholesterol. When cholesterol becomes oxidized, it builds up in blood vessel walls, forming dangerous plaques that can eventually cause heart attacks or strokes. Papaya contains vitamin E and vitamin C, which effect with a compound called paraoxonase, an enzyme that inhibits LDL cholesterol and HDL cholesterol oxidation. Thus papaya protects against heart disease.
2. Papaya Protects Eye Sight
Papaya is loaded with nutrients such as vitamins A, C, and K, as well as niacin, magnesium, potassium, protein, carotene, and natural fiber. Every part of a papaya tree, from the fruit to the leaves, contains some medicinal properties. According to a study published in the Archives of Ophthalmology, eating three or more servings of papaya per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, by 36%, as compared to those who ate less than 1.5 servings daily.
Papaya also contains carotenoids lutein and zeaxanthin that provide protection against the high-energy blue light that can damage the retina of your eyes. They also protect against developing cataracts, glaucoma, and other chronic eye diseases.
3. Papaya Helps Treat Arthritis
Gout, Pseudogout, osteoarthritis and rheumatoid arthritis are some of the main types of arthritis found at present. Papaya seed tea is one among the best natural arthritis joint pain relief remedies recommended by physicians. Papaya, enriched with vitamin A, vitamin C and dietary fiber supports the immune system of the body. Lowering inflammations produced in the body, reducing pain and edema caused by sport’s injuries are some of the key benefits of papaya seed tea. Intake of papaya seed tea boosts renewal of muscle tissues and improves flexibility and mobility of joints. The presence of protein digesting enzymes like papain and chymopapain in papaya reduces inflammations and cures arthritis pain.
4. Papaya Improves Digestion
Papaya fruit is a rich source of valuable proteolytic enzymes, such as papain, chymopapain, Caricain and glycyl endopeptidase, that can greatly aid in the digestive process. This is especially true of meals that contain meat or other concentrated forms of protein.
5. Papaya Improves Complexion
Papaya acts as a natural skin whitener.The soft butter-like consistency contains skin lightening compounds that include vitamin C, alpha hydroxy acids, and papain that helps lighten skin tone, reduces pigmentation, smooth wrinkles, improves skin texture and firmness and helps maintain skin’s pH balance.
In a small bowl, mash a few ripe papaya pieces and add a tbsp of honey.Take a small amount of this mixture on your hands and gently massage on your face for about 10 minutes.Apply some more and leave for another 5 minutes.Rinse your face with cool water and then massage an ice cube.This is an instant remedy to lighten the skin naturally.
6. Papaya Nourishes Hair
Papaya removes excess oil, chemical build up and dirt from your hair naturally with the help of vitamins, minerals and enzymes present in it. Extracts of papaya leaf can be used as a hair conditioner, which adds shine to your dull and lifeless hair. Papaya is very efficient in controlling and preventing dandruff.
7. Papaya Prevents Cancer
Health benefits of Papaya range from antioxidants that help prevent pancreatic, liver, and lung cancer to fighting existing cancer cells and boosting the overall immune system in those who eat the fruit. The scientists found that men who consumed the most lycopene-rich fruits and vegetables such as papaya were 82% less likely to have prostate cancer.
Organosulfur compounds called isothiocyanates are found in papaya. Isothiocyanates have shown themselves capable of inhibiting both the formation and development of cancer cells through multiple pathways and mechanisms. Papaya is a potent cancer fighter that is highly effective against hormone-related cancers as well as other cancers.
8. Papaya Helps Maintain Healthy Weight
Papaya is a wonderful diuretic and antioxidant, it possesses a large amount of plant fiber and very little calories. It also provides a good amount of vitamins A, C, and B, calcium, iron and phosphorous. The papaya does two things: detoxifies the body and burns fat. Additionally, papaya seeds have the ability to prevent the body from absorbing fats or making fat in excess. Papaya acts as a regulator.
9. Papaya Helps Treat Hypertension
Papaya naturally lowers blood pressure and have a future in an anti-hypertension treatment plan. Papaya is an easy (and cheap) solution for treating high blood pressure. One papaya contains 781 mg of potassium, a mineral and electrolyte that helps control blood pressure.
10. Papaya Boosts Immune System
Vitamin C and vitamin A, which is made in the body from the beta-carotene in papaya, are both needed for the proper function of a healthy immune system. Papaya is a healthy fruit choice for preventing such illnesses as recurrent ear infections, cold and flu.
Make Papaya Your Life Routine
It can easily be included in the daily diet as the food supplement. Papaya seeds tea is one such example. One could also add it to salads, drinks, smoothies, soups etc.
For other recipes read: Papaya Recipes